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Snowboard Workout

Snowboard Workout

The snowboard workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Duration of workout: 20 - 30 minutes Duration of each exercise: 30 seconds, with 15 second breaks between exercises Equipment needed: Bench/Chair Complete workout: 3 times a week Warm Up Start with a 5 minute complete body warm-up (skip, jog, cycle, jumping jacks, etc). 1. Pulse Squat Muscle Focus: Erector Spinae, Gluteus Maximus, Quadriceps, Hamstrings Place your feet shoulder width apart Bend your knees to form a 90 degree angle with your weight through your heels and be sure to see your toes From this position come half way up to a standing position and return back to the 90 degree angle Pulse up and down staying between a squat and a stand for 30 seconds

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